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Meditation : Do We Really Need To?

From Rishikesh to Lhasa, from LA to Ubud, Meditation is the rage.  Those who don’t actually get down to it, can talk about it, which is almost the same thing! From the Tibetan lamas who spend their lives in a semi meditative state, to those who dabble now and then, meditation is the key.  Said

Ayu Sekar

Tibetan Sound Healing in Heavenly Spa

To inspire and engage healthy lifestyle seekers, Heavenly Spa by Westin™ has just announced the launch of Tibetan Sound Healing Meditation. Conducted by Jitendra Pokhriyal, a resident Wellness Specialist at The Westin Resort Nusa Dua, this mediation promotes relaxation, balances both hemispheres of the brain and improves sleep quality. During this session, a specially crafted

Now Bali
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