Health & Wellness
5 Podcasts To Help You Maintain your Mental Health
Podcasts are the latest trend in media, and are continuing to grow. This ‘on-demand’ audio experience has become a great way to consume meaningful content away from a screen, where people can listen and learn whilst they drive, exercise or maybe just sitting with their eyes closed. People often go to podcasts for long-form discussions,
The Consolations of Philosophy (and Philosophers)
I know it’s all necessary and it’s for our good, but aren’t you just getting a little tired of social distancing, constant hand washing, sanitizing, isolation and masking up? The statistics which at first fascinated are now blending in to a morass of under-supply, over-capacity, under-performing, economic doom and gloom, confusion which needs balanced and
Vinyasa Yoga with Ubud’s Yoga Barn
With Ubud’s pioneering yoga studios, The Yoga Barn, currently closed for Covid-19, they have taken their special classes online on Facebook and Instagram for the whole world to experience! Their videos range from all types of yoga, to healing arts and meditation practices — all available for free with the option of donating to the
The Art of Breathing: 3 Pranayama Techniques to Try at Home
Breathing, whilst an action we do on a daily basis, actually has many healing and wellness properties. When done with the proper technique, just the act of inhaling and exhaling puts the body into different states which are great for both physical and mental health. Want to receive more Wellness Experiences in your inbox? Subscribe
Meditation for Beginners: Get Mindful with These Three Easy Apps
The circumstances in which we’ve all been through into because of Covid-19 are, at the minimum, frustrating. Whole sections of our ‘regular’ lives have been quickly stripped away, from our work schedules, lifestyle needs, daily routines, ability to be social and for many of us, financial security. With many potential stressors bearing down on us,
Yoga at Home with Erin Kindt of Odyssey Mvmt
Are you itching for a yoga session? Well, even though the majority of yoga studios and shalas are closed in Bali, that’s no excuse for getting on your mat and settling into Child’s Pose or enjoying a proper Vinyasa flow! Subscribe to ‘Home Life’A Monday newsletter with new recipes, movies to watch, workouts to try,
Home Workout by Coach Vincent
Whilst gyms are closed, you’re stuck at home or you’re simply avoiding big crowds, keeping your regular exercise routine at home is hard – that’s why we’ve started this ‘Health & Wellness’ category as part of our ‘Home Life’ series. We know that being home all the time probably means overeating – we’re the same!