Are you itching for a yoga session? Well, even though the majority of yoga studios and shalas are closed in Bali, that’s no excuse for getting on your mat and settling into Child’s Pose or enjoying a proper Vinyasa flow!

Subscribe to ‘Home Life’
A Monday newsletter with new recipes, movies to watch, workouts to try, musical inspiration, our brand new podcast and more.

In this edition of Home Life’s ‘Health & Wellness’, we’ve recruited the help of Odyssey Mvmt,  a fitness and yoga studio in Bali who bring you “multi-dimensional movement with a focus on strength, mobility, skill, stretching and stamina.”

Today, we share a full power yoga routine brought to you by Erin Kindt, a yoga instructor over at Director of Happiness of Odyssey. Enjoy this full, 30-minute flow with their ‘Surge’ yoga series. Again, no excuses, you can still fit and healthy at home! 

Odyssey Mvmt has taken a lot of their training online through their platform Odyssey Virtual, where a whole collection of fitness and yoga sessions are made available to anyone around the world.

Follow Odyssey for more yoga and fitness: 

NOW Bali Editorial Team

NOW Bali Editorial Team

This article has been written or uploaded by NOW! Bali's in-house editorial team.