Have you ever taken a holiday and realised it took you a couple of days before you could properly relax? That before you could enjoy your surroundings your mind needed time to process it was no longer in work mode? That’s because we get ingrained in a rhythm set by our surroundings and schedules, and it requires immersing ourselves in new environments to change that pace.
That is precisely the benefit of a wellness retreat: total immersion. For new healthy habits to form, be it mental or physical, it can take time, repetition and guidance – as well as a new atmosphere to help us further disconnect. For those in search for a deep sense of renewal, a visit to one of the wellness retreats in Bali can offer a longer, more transformative experience.
Explore these exquisite Wellness Retreats in Bali:
Gdas Bali – Bali Silent Retreat – Oneworld Ayurveda – COMO Shambhala Estate – Soulshine Bali – REVĪVŌ Wellness Resort
Gdas Bali Health and Wellness Resort
Set along the rice fields of Mas, Ubud, Gdas Bali Health and Wellness Resort is designed as a sanctuary for quiet restoration, where wellbeing is approached as a way of life. Framed by paddies and tropical greenery, the resort encourages guests to slow down and reconnect, both with nature and with themselves.
In the resort, guests will find a range of wellness facilities. At The Bali Eden, a modern gym sits alongside a bamboo yoga shala, with daily yoga, meditation and Qigong sessions guide mindful movement. Hot and cold plunge pools, steam rooms and saunas support recovery and reflection. This is complemented by the the resort’s Health Suite, which introduces Live O₂ therapy, salt therapy and IV drips for guests seeking more targeted physical support.
In response to modern lifestyles that disrupt natural rhythms and erode rest, GDAS Bali Health and Wellness Resort presents ‘Sleep Well’, a signature retreat dedicated to restoring quality sleep as the foundation of long-term wellbeing.
Created for those experiencing fatigue, prolonged stress or sleep imbalance, Sleep Well blends contemporary wellness science with Balinese healing traditions to guide the body back into a natural restorative state. Improved sleep supports immunity, reduces stress and reactivates the body’s innate healing capacity, shaping the core intention of the retreat.
Guests may choose four-, six- or nine-night stays, unfolding at an unhurried pace within serene accommodations designed for privacy and deep rest. Each journey begins with a personalised consultation, shaping an individual programme of therapies, movement and nutrition. Daily plant-based cuisine from the resort’s renowned Tangi Restaurant supports digestion and recovery throughout the stay.
Days incorporate grounding rituals, walking meditation and Muladhara Hatha Yoga, alongside therapeutic bodywork such as the Batu Tukad Massage using heated volcanic stones and Jet Lag Recovery Massage. Advanced therapies including cryotherapy, Live O₂ and salt therapy further enhance recovery and circulation. Evenings ease into rest through aromatherapy bathing and calming bedtime rituals, preparing the body for uninterrupted, restorative sleep.
Rather than offering a prescriptive wellness formula, GDAS Bali Health & Wellness Resort provides a calm, considered environment in which guests can reset at their own pace, an understated haven destination where ancient practice and modern health quietly coexist.
+62 361 908 3131 | @gdasbali | gdasbali.com
Bali Silent Retreat
Stop for a moment: try to think of the last time you experienced a prolonged period of silence. Nestled in the verdant rice fields of Jatiluwih, at the base of Mt. Batukaru, Tabanan, Bali Silent Retreat has created a refuge for those in need of quiet in their lives, be it for a day, a week, a month — however long you need.
Out of all the wellness retreats in Bali, this off-grid escape welcomes guests into a 6-hectare sanctuary comprised of rice fields, vegetable and herb gardens, mountain forest, hot springs and river. An immersion into nature within which low-impact lodging and facilities have been provided, including a library, an open Octagon Bale, stargazing beds, and more.
The centre is an invitation to truly unplug, with strict rules prohibiting social talking and electronic devices. It’s a total detox from both our busying physical world and perhaps the more dizzying virtual one. This includes other types of ‘fasting’ too, with no caffeine, alcohol, meat, dairy, chemical or imported goods available on property, following Bali Silent Retreat’s ‘green-to-the-extreme’ eco-principles.
That alone may entice you to escape into the foothills of Batukaru, but experiencing silence, and being silent, is easier said (excuse the pun) than done. In fact, we do so much to avoid silence, our minds hunger for stimulation: podcasts when driving, music whilst cooking, even checking social media whilst on Netflix! But noise is pollution, proven to raise our stress hormone, cortisol, and adrenaline. By default, silence does the opposite. There is discomfort at first, as we adjust to an input and output-reduced environment.
At Bali Silent Retreat, this temporary vow is eased by their facilities and services. A labyrinth to wander as you ponder, daily meditation and stretching sessions, cultural learning experiences and of course their garden-to-table, organic vegetarian food served all day.
“These 5 days changed my life, my purpose, and how I can navigate life,” shares Charles, a guest from Canada. More than a meditative retreat center, many guests of Bali Silent Retreat experience true ‘aha’ moments.
+62 823 3398 2528 | @balisilentretreat | balisilentretreat.com
Oneworld Ayurveda
Oneworld Ayurveda stands as Southeast Asia’s premier centres for authentic Panchakarma, the ancient Ayurvedic detox. With locations in Tegallalang and Ubud, the centre blends time-honoured healing traditions with Bali’s warm hospitality, creating an experience that is as restorative as it is transformative.
A Panchakarma at Oneworld Ayurveda is a deeply personalised 7- to 28-night journey designed to reset the body and mind. Guided by Indian Ayurvedic physicians and supported by experienced yoga teachers, each programme is tailored to the individual, addressing imbalances through a carefully curated regimen of detox treatments, therapies, and nourishing Ayurvedic meals. Unlike a typical wellness retreat, Panchakarma follows a structured, therapeutic process rooted in over 5,000 years of Ayurvedic wisdom.
At its core, Ayurveda is a holistic science that emphasises harmony between body, mind, and spirit. Panchakarma, meaning “Five Actions,” is the system’s most profound cleansing therapy, removing toxins and restoring balance to the body’s doshas—Vata, Pitta, and Kapha. Treatments may include medicated oil therapies, herbal enemas, dietary adjustments, and guided yoga sessions, all monitored and adjusted by the centre’s expert physicians.
Since 2016, Oneworld Ayurveda has welcomed over 3,500 guests seeking physical healing and mental clarity. Beyond its Panchakarma centres, its sister companies—Oneworld Retreats and Bali Botanica Day Spa—extend the Ayurvedic philosophy into yoga retreats and spa treatments. Whether for deep healing or preventative care, Oneworld Ayurveda offers an experience that is both immersive and life-changing, making them one of the best wellness retreats in Bali.
+62 8113 922 333 (Tegallalang) | +62 8113 803 536 (Ubud) | @oneworldayurveda | oneworldayurveda.com
COMO Shambhala Estate
Situated amidst lush tropical rainforests, rivers, and sun-drenched clearings north of Ubud, COMO Shambhala Estate is one of the leading wellness retreats in Bali. The resort features multi-suite residences and standalone villas, all designed with inspiration from Indonesia’s rich culture.
With a focus on well-being, healthy cuisine, and a variety of activities, the resort offers wellness programmes, ranging from three to ten nights, depending on individual guests’ goals and needs.
Embark on a wellness journey towards a balanced and fulfilled life with COMO Shambhala’s Wellness Paths. These programmes focus on “un-ease” rather than “dis-ease”, and emphasise prevention over cure. The Wellness Paths include the Integrated Wellness Path – an extensive programme involving expert diagnostics to achieve sustainable wellness, Fit to Perform – curated to refine your fitness goals, Detox to Restore – a transformative journey focused on cleansing dietary and environmental toxins, Nourish to Glow – a holistic approach to nourishing your body, and Connect to Rebalance – a digital detox designed to help you reconnect with nature’s healing power and renew your focus and joy.
The resort also offers an Ayurveda Programme, an ancient Indian holistic healthcare system that emphasises the balance of three elements; Vata, Pitta, and Kapha. This programme promotes physical, mental, and spiritual well-being through Ayurvedic massages, Marma point therapy, Shirodhara, therapeutic Yoga, Pranayama, Meditation and more. The programme begins with a personalised consultation by the Resident Ayurveda Expert to assess your Ayurvedic constitution and create tailored treatments, activities, and diet plans.
+62 361 978 888 | @comoshambhalaestate | comohotels.com
Soulshine Bali
In the lush hills of southern Ubud, Soulshine Bali redefines the resort experience, blending music, movement, and mindfulness in a way that feels both effortless and deeply personal. As the first of sound and wellness retreats in Bali, Soulshine was founded by musician, activist, and philanthropist Michael Franti. It has since become a sanctuary for those seeking transformation, playfulness, and meaningful connection in a setting that embraces Bali’s rich cultural and spiritual heritage.
A favourite among retreat leaders, Soulshine has hosted transformational coach Justin Michael Williams, who describes it as “one of the most inspiring places to lead a retreat.” Here, barefoot luxury and immersive cultural experiences create a space where personal growth unfolds naturally. The resort’s Personal Retreats offer a flexible approach to wellness, incorporating sunrise yoga, Balinese purification rituals, and guided excursions to sacred temples and iconic rice terraces. Spa treatments and nourishing farm-to-table meals further enhance the journey, ensuring a balance of restoration and discovery.
At the heart of Soulshine’s offerings is its signature Soulrocker Retreat, a seven-night immersive experience led by Michael and Sara Agah Franti. Each day begins with yoga and heart-centred soul circles, setting the tone for a journey of exploration and connection. Guests enjoy live music by Michael Franti, temple visits, and evenings filled with dance parties, music trivia, and community gatherings. The retreat’s focus on joy, movement, and shared experiences creates an atmosphere where transformation feels as natural as it is inspiring.
As one of the leading wellness retreats in Bali, Soulshine Bali stands apart by making wellness an experience of joy rather than discipline. Whether through structured retreats or personalised escapes, guests leave feeling not only refreshed but truly reinvigorated—carrying a piece of Soulshine’s spirit long after their stay.
+62 85 333 499 499 | [email protected] | soulshinebali.com
REVĪVŌ Wellness Resort
Set among the gently sloping hills of Nusa Dua and wrapped in tropical gardens, REVĪVŌ Wellness Resort offers a distinctly structured and science-supported approach to holistic wellbeing. It is a haven where guests are encouraged to not only rest, but to improve, evolve and leave feeling better than ever before.
An important distinction is that REVĪVŌ is a resort, a destination where wellness is infused into and embodies the stay experience: tranquil suites and private pool villas are thoughtfully integrated into the landscape, awash in green and open spaces that give guests, especially those from Jakarta, of sense of spaciousness. A serene lap pool lies at the heart of the resort, coupled with an outdoor hydrotherapy area shaded by majestic, mature trees. The setting alone helps guests to slow down and enjoy the natural surroundings.
REVĪVŌ’s core philosophy lies in aligning mind, body, and spirit, with a wellness programme that is functional, measurable and transformative. The resort’s six retreat programmes, which run throughout the year, address a range of wellness goals including stress management, detoxification, emotional balance, weight management, and improved mobility. The six pillars of wellness at the resort are: REMISSIŌ, a spa focused on relaxation and rejuvenation; MOVEŌ, highlighting movement and mindfulness practices; NŪTRIŌ, where ‘food is medicine’; NOCTURNŌ, offering sleep-focused practices for ultimate rest; VITAŌ, the new Vitality Centre where guests will find state-of-the-art longevity treatments; and Cocoon Medical Spa, the home of anti-ageing, beauty and skin rejuvenation.
The Vitality Centre opened in 2025, a new frontier in integrative health and precision longevity. Here, guests can undergo advanced diagnostics and explore high-tech wellness treatments such as photobiomodulation, neuro-relaxation therapy, IV nutrient drips, hyperbaric oxygen sessions, and more. It’s a space where biohacking meets holistic healing, extending REVĪVŌ’s mission into the future of wellness.
NŪTRIŌ, the resort’s on-site restaurant, takes a “food-as-medicine” approach. Led by Chef Joshua, the menu is entirely aligned with the resort’s programmes: organic, anti-inflammatory, and vibrantly plated. Guests enjoy food that not only nourishes the body but contributes actively to their healing. Combined with five-star luxury accommodation, the result is a wellness experience that’s both introspective and intelligent, where every element, from diagnostics to dessert, plays a role in one’s transformation.
Choose from curated retreats focused on specific needs, like the three-night ‘Sleep Well and Reset’ or five-night ‘Sustainable Weight Loss’, or craft your own stay around specific needs. Guests can request a free consultation call with the on-site wellness coach to discuss goals and challenges.
+62 823 338 88144 | [email protected] | revivoresorts.com
